What’s the difference between veganism vs vegetarianism?

Amanda Gerla

Most people can broadly describe the difference between veganism vs vegetarianism. The basic principles behind these diets are similar: both involve eating a plant-based diet, whether that be for environmental, ethical or religious purposes. But while vegetarians only exclude meat from their diets, veganism is more restrictive and involves wider reaching lifestyle changes. 

However, if you’re considering switching to a more plant-based way of living, you may feel unsure as to which one of these lifestyles would better suit your individual circumstances. On top of this, many myths and misconceptions surround the veganism vs vegetarianism debate, making it difficult to make an informed decision.  


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