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You are what you eat: High school athletes opting for better nutrition
It’s finally mask optional workouts at Mayo Clinic’s gym – Duluth News Tribune
Family and Locally Owned Fitness Club Merritt Island Longest-Running Fitness Center in Central Brevard
30 Best Low-Carb Foods Packed With Nutritional Value
Planet Fitness manager accused of recording unclothed victim from ceiling
How the White House nutrition conference may tackle Americans’ unhealthy diets : Shots
It’s time to bring back fitness programs that center underrepresented groups
Food and Nutrition Security Bulletin Southern Africa Monthly Bulletin: August 2022 – Angola
Arizona is the 4th-most gym-obsessed state, new study finds
Healthy Meals Incentives | Food and Nutrition Service
New gym B U Fitness on FM 365 offers private, 24-hour access – Port Arthur News
Ahead of Hunger Conference, Pingree Urges White House to Advance ‘Food is Medicine’ Proposals
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7 YouTube Channels for Low-Impact Workouts That Won’t Annoy Your Neighbors

Amanda Gerla 12 months ago
7 YouTube Channels for Low-Impact Workouts That Won’t Annoy Your Neighbors

At-home workouts offer a convenient way to stay in shape. However, exercise routines with lots of jumping around aren’t always the best option for people who live in close proximity to others or those who experience knee and other joint pain. To get fit without annoying your neighbors, these apartment-friendly […]

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11 Fun Cardio Workouts For Beginners, According To A TikTok Fitness Trainer

Amanda Gerla 1 year ago
11 Fun Cardio Workouts For Beginners, According To A TikTok Fitness Trainer

Cardio and fun may be two words you didn’t ever think could go together. After all, the idea of gasping along on a treadmill might be the last thing you want to do after a busy day. However, running isn’t the only workout that’ll make you break a sweat, and […]

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Trainer Krista Stevens uses TikTok, Instagram to provide workouts

Amanda Gerla 1 year ago
Trainer Krista Stevens uses TikTok, Instagram to provide workouts

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Summer is right around the corner, and if you are one of many individuals looking to change your health and fitness habits, I’m here to help. My name is Krista Stevens. I […]

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Recent Post

  • Nutrition & Food

You are what you eat: High school athletes opting for better nutrition

Amanda Gerla 8 months ago

Portland High sophomore Aidan McGowan found that changing his diet was a key to adding 20 pounds of muscle. Derek Davis/Staff Photographer Aidan McGowan played for the Portland High junior varsity football team as a freshman last year. Soon after the season ended, he went to a gym in Scarborough […]

  • Fitness

It’s finally mask optional workouts at Mayo Clinic’s gym – Duluth News Tribune

8 months ago
  • Fitness

Family and Locally Owned Fitness Club Merritt Island Longest-Running Fitness Center in Central Brevard

8 months ago
  • 30 Best Low-Carb Foods Packed With Nutritional Value

    8 months ago
  • Planet Fitness manager accused of recording unclothed victim from ceiling

    8 months ago
  • How the White House nutrition conference may tackle Americans’ unhealthy diets : Shots

    8 months ago
  • It’s time to bring back fitness programs that center underrepresented groups

    8 months ago
  • Food and Nutrition Security Bulletin Southern Africa Monthly Bulletin: August 2022 – Angola

    8 months ago
  • Arizona is the 4th-most gym-obsessed state, new study finds

    8 months ago
  • Healthy Meals Incentives | Food and Nutrition Service

    8 months ago

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