At-home workouts offer a convenient way to stay in shape. However, exercise routines with lots of jumping around aren’t always the best option for people who live in close proximity to others or those who experience knee and other joint pain. To get fit without annoying your neighbors, these apartment-friendly […]
Workouts
11 Fun Cardio Workouts For Beginners, According To A TikTok Fitness Trainer
Cardio and fun may be two words you didn’t ever think could go together. After all, the idea of gasping along on a treadmill might be the last thing you want to do after a busy day. However, running isn’t the only workout that’ll make you break a sweat, and […]
Trainer Krista Stevens uses TikTok, Instagram to provide workouts
Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Summer is right around the corner, and if you are one of many individuals looking to change your health and fitness habits, I’m here to help. My name is Krista Stevens. I […]