Bev Lawton (ONZM) would rather discuss the flying ducks hanging on the wall, or the Chris Rock slap, or the perks of central Wellington living, than talk about herself for an hour, but we both know her distraction tactics will only last so long. She sincerely hates the ducks – […]
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Fitness Trainers Over 40 on How to Start Working Out in Later Life
You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle age isn’t the same as working out in your twenties. This advice from […]