Al Roker is living proof that a low-carb diet and a regular walking routine can have a dramatic effect on hitting long-term health goals. The TODAY weatherman shared on Monday that he has lost “about 45 pounds” in the last “several months” by eating fewer carbohydrates and sticking to his […]
Walking
Mindy Kaling Shares Her Easy Walking Routine for Weight Loss
An estimated 45 million Americans go on a diet every year. And until recently, Mindy Kaling was one of them. “If there was an awards show or I was shooting something, I used to be the person that was like, I have to stop eating these foods, or six weeks […]