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Training
How golfers embraced fitness training and ‘learned to love’ the gym
Anderson, a performance coach with 27 years’ experience, was guiding the three-time major winner through a series of exercises for a photoshoot back in 2014 when he saw something click. “He went: ‘Oh, I love how that feels,’” Anderson recalls. “There are pictures and images from that photo shoot and […]
Achieve Superior Fitness Results with In-Home Personal Training
The long dark winter days in Toronto and surrounding areas are cold and do lead Canadians to sit around, and let’s face it, allow fitness to fall by the wayside. Travel takes longer to get to a gym, and even going outside for a jog or a run can be […]
Wlaminca Fitness Kicks Off The First Ever Kettlebell Training Tour. Learn More Below
NEW YORK, NY / ACCESSWIRE / May 5, 2022 / When the world went virtual, some of the most affected areas of life were gyms. Suddenly the place where many people went to get a work out, find community, or get away from the house was taken away. Many people […]
bodybuilder and fitness coach shares his training philosophies
Michael Jordan is fond saying that getting cut from his high school basketball team provided him the motivation to become the Hall of Fame hoopster he’d eventually become. While Bill Neylon of West Palm Beach would never compare himself to the living legend that is Air Jordan, it can be argued […]
Kriti Sanon’s fitness coach shares a French Contrast Training routine for beginners
Kriti Sanon recently had to gain over 15kgs for her role as a pregnant woman in Mimi. After the film’s release, she began training to get back into shape for her next project, Bachchan Pandey, which hit the theatres last month. In October 2021, Sanon started working out with Karan […]