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You are what you eat: High school athletes opting for better nutrition
It’s finally mask optional workouts at Mayo Clinic’s gym – Duluth News Tribune
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30 Best Low-Carb Foods Packed With Nutritional Value
Planet Fitness manager accused of recording unclothed victim from ceiling
How the White House nutrition conference may tackle Americans’ unhealthy diets : Shots
It’s time to bring back fitness programs that center underrepresented groups
Food and Nutrition Security Bulletin Southern Africa Monthly Bulletin: August 2022 – Angola
Arizona is the 4th-most gym-obsessed state, new study finds
Healthy Meals Incentives | Food and Nutrition Service
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Apple’s top Fitness+ trainers reveal simple steps to start getting fit

Amanda Gerla 10 months ago
Apple’s top Fitness+ trainers reveal simple steps to start getting fit

“What’s the secret to fitness?” I’ve written about fitness and wellbeing, and worked as a fitness instructor, for the better part of a decade – so I’ve been asked variations of this question a lot over the years. And although it seems simple, there are a lot of ways to […]

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Guelph martial artist listed among top fitness trainers in Canada – Guelph

Amanda Gerla 11 months ago
Guelph martial artist listed among top fitness trainers in Canada – Guelph

Impact Magazine has awarded a martial artist from Guelph with its highest honour. Nathan Skoufis was recently named one of Canada’s top fitness trainers for 2022. The owner and head instructor of Guelph Family Martial Arts said his classes are meant to have a positive impact on people. “It’s more […]

  • Fitness

Fitness Trainers Over 40 on How to Start Working Out in Later Life

Amanda Gerla 11 months ago
Fitness Trainers Over 40 on How to Start Working Out in Later Life

You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle age isn’t the same as working out in your twenties. This advice from […]

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  • Nutrition & Food

You are what you eat: High school athletes opting for better nutrition

Amanda Gerla 6 months ago

Portland High sophomore Aidan McGowan found that changing his diet was a key to adding 20 pounds of muscle. Derek Davis/Staff Photographer Aidan McGowan played for the Portland High junior varsity football team as a freshman last year. Soon after the season ended, he went to a gym in Scarborough […]

  • Fitness

It’s finally mask optional workouts at Mayo Clinic’s gym – Duluth News Tribune

6 months ago
  • Fitness

Family and Locally Owned Fitness Club Merritt Island Longest-Running Fitness Center in Central Brevard

6 months ago
  • 30 Best Low-Carb Foods Packed With Nutritional Value

    6 months ago
  • Planet Fitness manager accused of recording unclothed victim from ceiling

    6 months ago
  • How the White House nutrition conference may tackle Americans’ unhealthy diets : Shots

    6 months ago
  • It’s time to bring back fitness programs that center underrepresented groups

    6 months ago
  • Food and Nutrition Security Bulletin Southern Africa Monthly Bulletin: August 2022 – Angola

    6 months ago
  • Arizona is the 4th-most gym-obsessed state, new study finds

    6 months ago
  • Healthy Meals Incentives | Food and Nutrition Service

    6 months ago

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