“What’s the secret to fitness?” I’ve written about fitness and wellbeing, and worked as a fitness instructor, for the better part of a decade – so I’ve been asked variations of this question a lot over the years. And although it seems simple, there are a lot of ways to […]
Trainers
Guelph martial artist listed among top fitness trainers in Canada – Guelph
Impact Magazine has awarded a martial artist from Guelph with its highest honour. Nathan Skoufis was recently named one of Canada’s top fitness trainers for 2022. The owner and head instructor of Guelph Family Martial Arts said his classes are meant to have a positive impact on people. “It’s more […]
Fitness Trainers Over 40 on How to Start Working Out in Later Life
You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle age isn’t the same as working out in your twenties. This advice from […]