Airdrie trainer touts outdoor fitness benefits

Amanda Gerla

Did you know that getting active and exercising outdoors has many benefits? Other than the fresh air, natural light, Vitamin D, and the ability to get a nice tan, here are some other reasons why you should be including the outdoors in your fitness program: Now that summer is just around the […]

How to decide if you should use a virtual personal trainer

Amanda Gerla

I consider myself somewhat of a gym rat. Name a workout, and I’ve probably tried it. When gyms closed during the COVID-19 pandemic, I transitioned to at-home exercise. Then when my gym reopened, I considered freshening up my routine with private personal training sessions—only to immediately wince at the price […]

A Top Trainer Ranked the Best and Worst Bicep Exercises

Amanda Gerla

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has been ranking the best and worst ways to boost your gains in different muscle groups, including back and chest. In a new video, he tackles bicep builders, starting with the exercises you should probably ditch altogether, before moving onto the better […]