Did you know that getting active and exercising outdoors has many benefits? Other than the fresh air, natural light, Vitamin D, and the ability to get a nice tan, here are some other reasons why you should be including the outdoors in your fitness program: Now that summer is just around the […]
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How to decide if you should use a virtual personal trainer
I consider myself somewhat of a gym rat. Name a workout, and I’ve probably tried it. When gyms closed during the COVID-19 pandemic, I transitioned to at-home exercise. Then when my gym reopened, I considered freshening up my routine with private personal training sessions—only to immediately wince at the price […]
A Top Trainer Ranked the Best and Worst Bicep Exercises
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has been ranking the best and worst ways to boost your gains in different muscle groups, including back and chest. In a new video, he tackles bicep builders, starting with the exercises you should probably ditch altogether, before moving onto the better […]
JCC Trainer fulfilling fitness dreams | Herald Community Newspapers
Rocco Perrotta, a 50-year-old Rockville Centre resident, is one of many certified fitness trainers making an impact on many lives. Perrotta works at the JCC in Oceanside, where he trains 12 clients daily, helping them improve their physical fitness capabilities. He also performs private exercise training sessions at SportSet Health […]
Top fitness trainer reveals how long it takes to see results of a new workout regime
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It’s a perennial question on all gym newbies’ minds: how much of this physical torture do I have to endure before I notice a change in my physique? Obviously, your reasons for starting a new workout regime may not be aesthetic: perhaps you simply want to feel more energised or […]
Try These Plant-Based Protein Sources Shared By Celebrity Fitness Trainer
Seeds are another good source of plant-based protein One of the most needed nutrients by the body is protein. It is required by and found throughout the body—in muscles, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that stimulate many chemical reactions […]
[Monday Motivation] This triple amputee is a fitness trainer who holds a bungee jumping record
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Growing up in Jhajjar district, Haryana, Tinkesh Kaushik was an extremely active child whose favourite pastime was flying his kite. One day, in 2002, he was out for a regular evening, playing with friends, when his kite got caught in a high-tension wire. When the nine-year-old tried to retrieve his […]
Take your workout into the future with the world’s first A.I. personal trainer
FORT LAUDERDALE, Fla. – The future of working out is here with artificial intelligence that will change the way you approach your fitness routine. The device is called “Altis”, branded as the world’s first A.I. personal trainer. There’s no coach or trainer yelling at you in the living room. There’s […]
The best headphones for any workout, according to a personal trainer
As a personal trainer, I’ve always loved working out to music. I view my workouts as my pump-up time where I can listen to my personal fight songs. Some days it’s Lady Gaga’s “I’m on the Edge of Glory” and other days it’s Bon Jovi’s “Livin’ on a Prayer!” It […]
Sarasota Fitness Trainer Liz Raedeke Is Doing 100 Burpees Per Day For Charity
A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For Sarasota fitness instructor Liz Raedeke, you absolutely can. And […]