Morsa Images / Getty Images Turning 40 can feel like a monumental time in a person’s life. You might assess what you’ve achieved so far, how happy you are with your choices, and then — decide it’s time to make a career change. Learn: 9 Bills You Should Never Put […]
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Apple’s top Fitness+ trainers reveal simple steps to start getting fit
“What’s the secret to fitness?” I’ve written about fitness and wellbeing, and worked as a fitness instructor, for the better part of a decade – so I’ve been asked variations of this question a lot over the years. And although it seems simple, there are a lot of ways to […]
Fitness Trainers Over 40 on How to Start Working Out in Later Life
You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle age isn’t the same as working out in your twenties. This advice from […]