In their review, researchers from the University of Illinois (U of I) College of Agricultural, Consumer and Environmental Sciences found that while a necessary micronutrient in a healthy, balanced diet, average sodium consumption among US adults exceeds 3,000 to 3,500mg per day. “Sodium overconsumption is a huge health concern, and […]
Sodium
Charlyn Fargo Ware: Lowering Your Sodium Intake Is a Healthy Choice | Your Health
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and packaged foods. Three slices of bread or one teaspoon of table salt gives us all we need for a day. More than 90% […]