Share on PinterestA study shows that sleep duration and quality may be the key to managing weight. and ljubaphoto/Getty Images Adults should sleep at least 7 hours a night for health and well-being, yet more than one-third of American adults fail to get enough sleep. A new study has shown […]
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Poor sleep may hinder attempts to maintain weight loss, study finds | Obesity
Poor sleep may undermine attempts to maintain weight loss, research has suggested. Millions of people who are overweight or obese manage to lose weight every year. But many often then face a struggle to keep the pounds creeping back. Now results from a randomised trial, which was conducted by the […]