I consider myself somewhat of a gym rat. Name a workout, and I’ve probably tried it. When gyms closed during the COVID-19 pandemic, I transitioned to at-home exercise. Then when my gym reopened, I considered freshening up my routine with private personal training sessions—only to immediately wince at the price […]
Personal
New Weight Loss Program Created After Personal Journey
After experiencing his own personal weight loss journey, Rabbi Daniel Schonbuch, LMFT has teamed up with Dr. Joel Furhman, MD and Tanya Rosen, of Nutrition by Tanya, to to offer the Viktor Frankl Diet and Emotional Eating Life Coaching Program. Full Story By Rabbi Daniel Schonbuch, LMFT There are so […]
Take your workout into the future with the world’s first A.I. personal trainer
FORT LAUDERDALE, Fla. – The future of working out is here with artificial intelligence that will change the way you approach your fitness routine. The device is called “Altis”, branded as the world’s first A.I. personal trainer. There’s no coach or trainer yelling at you in the living room. There’s […]
The best headphones for any workout, according to a personal trainer
As a personal trainer, I’ve always loved working out to music. I view my workouts as my pump-up time where I can listen to my personal fight songs. Some days it’s Lady Gaga’s “I’m on the Edge of Glory” and other days it’s Bon Jovi’s “Livin’ on a Prayer!” It […]
Achieve Superior Fitness Results with In-Home Personal Training
The long dark winter days in Toronto and surrounding areas are cold and do lead Canadians to sit around, and let’s face it, allow fitness to fall by the wayside. Travel takes longer to get to a gym, and even going outside for a jog or a run can be […]
Want To Find the Right Personal Trainer? Here’s How
A good personal trainer can play a gigantic role in how quickly you start making progress in the gym. Their main purpose is to help you skip over the errors that many people make when trying to navigate the world of fitness alone. They also keep you safe while enjoying […]