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Weight loss: Women shed 5st without ‘restricting’ what she ate – ‘No miserable diet!’

Amanda Gerla 6 days ago
Weight loss: Women shed 5st without ‘restricting’ what she ate – ‘No miserable diet!’

Finding the inspiration or motivation to lose weight can take time. Laura, 30, a lead worker for child and family services from Llanelli in South Wales, has had an incredible lifestyle transformation to lose over five stone in just a year. After noticing she was putting on more and more […]

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  • Fitness

Guelph martial artist listed among top fitness trainers in Canada – Guelph

Amanda Gerla 37 mins ago

Impact Magazine has awarded a martial artist from Guelph with its highest honour. Nathan Skoufis was recently named one of Canada’s top fitness trainers for 2022. The owner and head instructor of Guelph Family Martial Arts said his classes are meant to have a positive impact on people. “It’s more […]

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