Al Roker is living proof that a low-carb diet and a regular walking routine can have a dramatic effect on hitting long-term health goals. The TODAY weatherman shared on Monday that he has lost “about 45 pounds” in the last “several months” by eating fewer carbohydrates and sticking to his […]
LowCarb
Low-Carb Diets Beat Eating Less, Doctors Say
If you’ve tried to lose weight, the standard advice is to eat less and move more, allowing the extra pounds on your body to disappear. It’s the weight-loss mantra doctors have been touting for decades, so why has obesity continued to skyrocket in the U.S.? More than 40% of American […]
5 Low-Carb Keto Rotis You Can Make On Your Weight Loss Diet
Want to go on Keto diet but something’s stopping you? We know what it must be – letting go of the comfort of the classic Indian meal of roti-sabzi. We have grown up eating roti every day, so it’s quite unimaginable to live without it. It’s like our system is […]