Quality sleep may be the key to weight loss

Amanda Gerla

Share on PinterestA study shows that sleep duration and quality may be the key to managing weight. and ljubaphoto/Getty Images Adults should sleep at least 7 hours a night for health and well-being, yet more than one-third of American adults fail to get enough sleep. A new study has shown […]

What is a successful mindset for weight loss maintenance?

Amanda Gerla

In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called “toxic” environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder. Short-term weight loss can be easier than long-term weight maintenance Most of us can successfully achieve weight loss in the […]

In Good Health: Bariatric Weight Loss Surgery

Amanda Gerla

The journey to lose weight and to a more active, healthy life isn’t easy. There’s no simple, quick fix but if you are willing to put in the work and make a total lifestyle change, you could be a candidate for McLaren’s surgical weight loss program. Whitney Amann explains in […]