Quality sleep may be the key to weight loss

Amanda Gerla

Share on PinterestA study shows that sleep duration and quality may be the key to managing weight. and ljubaphoto/Getty Images Adults should sleep at least 7 hours a night for health and well-being, yet more than one-third of American adults fail to get enough sleep. A new study has shown […]

President Biden Announces Key Appointments

Amanda Gerla

WASHINGTON – Today, President Biden announces his intent to appoint the following individuals to serve in key roles on the President’s Council on Sports, Fitness, & Nutrition, the Commission of Fine Arts, and the President’s Committee on the National Medal of Science: José Andrés, Co-Chair, the President’s Council on Sports, […]