Both Food and Drink Keep You Hydrated for Summer Exercise

Amanda Gerla

By By Robert Preidt HealthDay Reporter, HealthDay Reporter (HealthDay) SATURDAY, June 18, 2022 (HealthDay News) — Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says. “For summer workouts, it’s important to make sure that adequate carbohydrates, fluids and electrolytes are […]