.jpg?quality=75&width=1200&auto=webp)
It’s a perennial question on all gym newbies’ minds: how much of this physical torture do I have to endure before I notice a change in my physique? Obviously, your reasons for starting a new workout regime may not be aesthetic: perhaps you simply want to feel more energised or […]
fitness
How golfers embraced fitness training and ‘learned to love’ the gym
Anderson, a performance coach with 27 years’ experience, was guiding the three-time major winner through a series of exercises for a photoshoot back in 2014 when he saw something click. “He went: ‘Oh, I love how that feels,’” Anderson recalls. “There are pictures and images from that photo shoot and […]
Try These Plant-Based Protein Sources Shared By Celebrity Fitness Trainer
Seeds are another good source of plant-based protein One of the most needed nutrients by the body is protein. It is required by and found throughout the body—in muscles, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that stimulate many chemical reactions […]
Apple’s top Fitness+ trainers reveal simple steps to start getting fit
“What’s the secret to fitness?” I’ve written about fitness and wellbeing, and worked as a fitness instructor, for the better part of a decade – so I’ve been asked variations of this question a lot over the years. And although it seems simple, there are a lot of ways to […]
[Monday Motivation] This triple amputee is a fitness trainer who holds a bungee jumping record
![[Monday Motivation] This triple amputee is a fitness trainer who holds a bungee jumping record](https://images.yourstory.com/cs/5/f5a7f3304b1211e9b6645b8ae897d03e/Screenshot2022-05-07at4-1651922861973.png)
Growing up in Jhajjar district, Haryana, Tinkesh Kaushik was an extremely active child whose favourite pastime was flying his kite. One day, in 2002, he was out for a regular evening, playing with friends, when his kite got caught in a high-tension wire. When the nine-year-old tried to retrieve his […]
Sarasota Fitness Trainer Liz Raedeke Is Doing 100 Burpees Per Day For Charity
A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For Sarasota fitness instructor Liz Raedeke, you absolutely can. And […]
Achieve Superior Fitness Results with In-Home Personal Training
The long dark winter days in Toronto and surrounding areas are cold and do lead Canadians to sit around, and let’s face it, allow fitness to fall by the wayside. Travel takes longer to get to a gym, and even going outside for a jog or a run can be […]
Wlaminca Fitness Kicks Off The First Ever Kettlebell Training Tour. Learn More Below
NEW YORK, NY / ACCESSWIRE / May 5, 2022 / When the world went virtual, some of the most affected areas of life were gyms. Suddenly the place where many people went to get a work out, find community, or get away from the house was taken away. Many people […]
Chris Olsen Went From Aspiring Fitness Trainer to a TikTok Colossus
This story was initially published in The Creators — a newsletter about the people powering the creator economy. Get it sent to your inbox. Like many of us, Chris Olsen’s career was disrupted by the coronavirus pandemic. Olsen, 24, had moved up the ladder at luxury fitness chain Equinox—from watching gym […]
bodybuilder and fitness coach shares his training philosophies
Michael Jordan is fond saying that getting cut from his high school basketball team provided him the motivation to become the Hall of Fame hoopster he’d eventually become. While Bill Neylon of West Palm Beach would never compare himself to the living legend that is Air Jordan, it can be argued […]
What the Fitness Industry Doesn’t Understand
If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make the basics of exercise more approachable, and he talks frequently about how […]
Guelph martial artist listed among top fitness trainers in Canada – Guelph
Impact Magazine has awarded a martial artist from Guelph with its highest honour. Nathan Skoufis was recently named one of Canada’s top fitness trainers for 2022. The owner and head instructor of Guelph Family Martial Arts said his classes are meant to have a positive impact on people. “It’s more […]