A weight loss expert has shared her top tips for losing belly fat that require just five small changes to your lifestyle. This Morning’s resident doctor, Sara Kayat, shared her advice after a recent study found that 63 per cent of people in the UK are overweight or obese. She […]
Fat
Doctor shares weight loss tips to reduce belly fat without going on a diet
This Morning’s resident doctor has shared five ways that you can lose weight and get healthier this summer without having to diet. Dr Sara Kayat says that a good place to start when you are looking to lose weight would be measuring your waist circumference. She explained that a healthy […]
I Work Out, Eat a Calorie Deficit, but Haven’t Lost Fat
Often we think we’re in a calorie deficit, but we’re actually not tracking accurately, fat loss coach Patrick Wilson said. It’s easy to undo a calorie deficit in one untracked meal and drink. Consider taking a diet break to reset both physically and mentally. Read more Working It Out here. Loading Something […]
The weight loss routine Masters contender Cameron Smith used to cut belly fat
By: Luke Kerr-Dineen April 10, 2022 The changes Cameron Smith has made off the course have been equally key to his success. Getty Images AUGUSTA, Ga. — Cameron Smith’s putting gets a lot of attention, and understandably so. Hit putter is his paintbrush, the greens his canvas, and he golf’s […]
Weight Loss for Wedding: Fat Loss Coach Advice
Dear Rachel, I’m getting married in a year and want to lose some weight (I know brides shouldn’t feel they have to lose weight, but I just want to feel my best). Do you think it would be better for me to lose weight slowly over the year, and do […]