What You Eat Matters More Than When You Eat

Amanda Gerla

Share on PinterestExperts say eating healthy foods such as salads is more important than restricting when you eat. Victor Torres/Stocksy United In a new study, researchers conclude that reducing calories is more important than restricting what time you eat when it comes to losing weight. They note that time restrictions […]

How to Eat a More Sustainable Diet

Amanda Gerla

This article originally appeared in the Tufts Health & Nutrition Letter, published each month by the Friedman School of Nutrition Science and Policy. Find out how to get expert guidance on healthy cooking, eating, and living. The food choices you make can have a real impact on the environment. Growing crops […]