An ex-fizzy pop addict who is so petrified of the dentist that she didn’t go for a decade has been left unable to eat or even use a toothbrush for two years – after her teeth turned black and ‘crumbled’. Cara Smith is desperately fundraising £2,000 for private dental treatment […]
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Paleo diet for weight loss: how it works and what to eat
The paleo diet is inspired by the eating habits of our hunter-gatherer ancestors, becoming a popular diet in recent years for weight loss and a more natural way of eating. Using the paleo diet for weight loss is effective mostly because of the unprocessed nature of the foods it encourages […]
How to Eat a More Sustainable Diet
This article originally appeared in the Tufts Health & Nutrition Letter, published each month by the Friedman School of Nutrition Science and Policy. Find out how to get expert guidance on healthy cooking, eating, and living. The food choices you make can have a real impact on the environment. Growing crops […]
What You Eat Matters More Than When You Eat
Share on PinterestExperts say eating healthy foods such as salads is more important than restricting when you eat. Victor Torres/Stocksy United In a new study, researchers conclude that reducing calories is more important than restricting what time you eat when it comes to losing weight. They note that time restrictions […]
I Work Out, Eat a Calorie Deficit, but Haven’t Lost Fat
Often we think we’re in a calorie deficit, but we’re actually not tracking accurately, fat loss coach Patrick Wilson said. It’s easy to undo a calorie deficit in one untracked meal and drink. Consider taking a diet break to reset both physically and mentally. Read more Working It Out here. Loading Something […]