If you’ve tried to lose weight, the standard advice is to eat less and move more, allowing the extra pounds on your body to disappear. It’s the weight-loss mantra doctors have been touting for decades, so why has obesity continued to skyrocket in the U.S.? More than 40% of American […]
Diets
How to Tell Real Nutrition Advice from Fad Diets
Nutrition has become a hot topic of discussion across virtually all social media platforms. In fact, these days it seems nearly impossible to open any social media app without seeing sponsored content from influencers touting a new supplement, diet program, or workout regimen that often sounds too good to be […]