How to Eat a More Sustainable Diet

Amanda Gerla

This article originally appeared in the Tufts Health & Nutrition Letter, published each month by the Friedman School of Nutrition Science and Policy. Find out how to get expert guidance on healthy cooking, eating, and living. The food choices you make can have a real impact on the environment. Growing crops […]

A guide to the DASH diet for weight loss

Amanda Gerla

Ever thought about trying the DASH diet for weight loss? The healthy eating plan was originally designed to help treat or prevent high blood pressure, but it could also boost weight loss, as a study published in JAMA Internal Medicine found.  Dr Deborah Lee from Fox Pharmacy says: “DASH stands […]

Why a balanced diet is important

Amanda Gerla

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some groups of people, such as athletes, may require additional support by way of the […]