Why a balanced diet is important

Amanda Gerla

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some groups of people, such as athletes, may require additional support by way of the […]

Is a vegan diet healthy?

Amanda Gerla

Is a vegan diet healthy? If you are thinking of changing your diet, this is something you might be asking. A vegan diet cuts out animal products completely, which means meat, poultry and dairy products such as eggs and cheese are off the table. While many people worry about not […]