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I Work Out, Eat a Calorie Deficit, but Haven’t Lost Fat

Amanda Gerla 8 hours ago
I Work Out, Eat a Calorie Deficit, but Haven’t Lost Fat

Often we think we’re in a calorie deficit, but we’re actually not tracking accurately, fat loss coach Patrick Wilson said. It’s easy to undo a calorie deficit in one untracked meal and drink. Consider taking a diet break to reset both physically and mentally. Read more Working It Out here. Loading Something […]

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Recent Post

  • Fitness

Guelph martial artist listed among top fitness trainers in Canada – Guelph

Amanda Gerla 12 mins ago

Impact Magazine has awarded a martial artist from Guelph with its highest honour. Nathan Skoufis was recently named one of Canada’s top fitness trainers for 2022. The owner and head instructor of Guelph Family Martial Arts said his classes are meant to have a positive impact on people. “It’s more […]

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