Ruth Shrader-Grace is fitness coach and owner of Keys Core Fitness in Key Largo. CONTRIBUTED “Bring the phone up to your head — the phone moves. No one thinks to do that, and I see so many people whose heads and shoulders are slumped. I am seeing this more and […]
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bodybuilder and fitness coach shares his training philosophies
Michael Jordan is fond saying that getting cut from his high school basketball team provided him the motivation to become the Hall of Fame hoopster he’d eventually become. While Bill Neylon of West Palm Beach would never compare himself to the living legend that is Air Jordan, it can be argued […]
Kriti Sanon’s fitness coach shares a French Contrast Training routine for beginners
Kriti Sanon recently had to gain over 15kgs for her role as a pregnant woman in Mimi. After the film’s release, she began training to get back into shape for her next project, Bachchan Pandey, which hit the theatres last month. In October 2021, Sanon started working out with Karan […]
Weight Loss for Wedding: Fat Loss Coach Advice
Dear Rachel, I’m getting married in a year and want to lose some weight (I know brides shouldn’t feel they have to lose weight, but I just want to feel my best). Do you think it would be better for me to lose weight slowly over the year, and do […]
Celebrity fitness coach Dhiraj Malhotra is supremely excited to train Ranji team player Shivalik Sharma
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Apr 13 2022, 10:16 ist updated: Apr 13 2022, 10:16 ist April 13: Dhiraj Malhotra is a Celebrity fitness trainer and nutrition expert and has deliberately made efforts to increase awareness regarding physical fitness and contributed to the physical wellbeing of people with his expertise in the domain of fitness […]