The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here.
The future of personal training is here with, well, Future. This app pairs you with a coach who will create a customized fitness plan for you and work with you virtually to execute it. Now, with a special offer from Future, you can try the app out for 30 days for just $19. This risk-free offer is fully refundable after the first month if you find that Future isn’t the best fit for you. There’s no promo code necessary — you can take advantage of Future’s 30-day trial offer using this link. Memberships are offered on a limited basis, so it’s best to sign up soon to reserve a spot with your own dedicated coach.
Future pairs you with a personal trainer, who provides a customized coaching plan every week and works with you to provide feedback, encouragement and flexibility when you need it.
You’ll start out by completing an assessment of your fitness experience and goals, where you can list any special concerns or interests you might have (injury prevention, nutrition and postpartum fitness are a few options). Then, you’ll answer a few questions about what characteristics are important to you in a trainer. The app will suggest a few top coach options based on your responses—the world-class coaches each have specific areas of focus such as weight loss, endurance, sports performance, nutrition, injury prevention and mobility. You can either choose one of the coaches the app suggests or scroll the complete list of trainers to find someone you like. Once you’re paired with your coach, they’ll work with you to create a customized program for your goals, which takes into account your schedule, skill level and preferences. Your plan is delivered straight to your phone every week and your coach will check in daily to see how it’s going.
Whether you’re a novice or a seasoned fitness enthusiast, Future coaches will meet you where you’re at to help you achieve the results you want. Plus, if you change your goals or want to try out another coaching style, Future lets you swap coaches at any time at no extra cost.
Future is currently iOS-only and you’ll need an Apple watch. If you don’t have one, the brand will send you a Series 3 model, but you’ll be charged a $199 deposit, which is refundable if and when you return it.
Curious about the nitty gritty details? Read our full, in-depth review here.
Is Future Right For Me?
Future is great for people who want to try personal training, but have trouble fitting a consistent gym appointment into a busy schedule. The app has features that make it super flexible: If you’re traveling, you can alert your coach, who will then adjust your workouts to fit the temporary change in schedule. If you can’t make it to a gym, your coach can also amend your workouts to use whatever you have available to you, subbing in activities like running or bodyweight moves. And you can complete your workouts whenever and wherever works for you.
It’s also great for those who want personalized workout guidance without the hefty investment of in-person training. You have unlimited messaging access to your coach, whether you want to check in on form, adjust your workouts or get some encouragement.
If you’ve been looking for a customizable workout program that caters to your individual needs, Future is worth a try. And with the brand’s current special offer, you’ll experience the full breadth of what the app has to offer and begin the process of realizing all of your fitness goals, for just $19 for your first month.
Prices are accurate and items in stock at time of publishing.