Food Combinations for Weight Loss: Do They Work?

Amanda Gerla

Food combining — or pairing specific types of foods together during meals — is a common practice that is believed to be associated with a variety of health benefits. Some variations, including the Ayurvedic practice of food combining, provide strict rules and regulations about which foods should be eaten together […]

The Heart of Plant-Based Meats

Amanda Gerla

For most consumers, the importance of meat alternatives is not about eliminating animal products but rather diversifying their diet. IRI reports that 58% of consumers want to increase plant-based food intake, and close to one-third of all shoppers explicitly target plant-based meats. Adopting a flexitarian lifestyle is made easier thanks […]

EC Healthcare Acquires Health Screening Services Chain, Further Expand Customer Base and Consolidate the Health Screening Market, Business News

Amanda Gerla

HONG KONG, May 23, 2022 – (ACN Newswire) – EC Healthcare (the “Company”, which together with its subsidiaries is referred to as the “Group”, SEHK stock code: 2138), the largest non-hospital medical group in Hong Kong*, is pleased to announce that the Group acquires 75% of the issued share capital […]

Stephanie Lueras: Something for everyone | Opinion

Amanda Gerla

I certainly didn’t coin this phrase, and I’m certain most fitness professionals have used it at some point or another, but the capstone advice regarding movement we can ever dispense is, “the best exercise is the one someone will do.” Depending on how you read that or the tone of […]