This Morning’s resident doctor has shared five ways that you can lose weight and get healthier this summer without having to diet. Dr Sara Kayat says that a good place to start when you are looking to lose weight would be measuring your waist circumference. She explained that a healthy […]
Weight Loss
Quality sleep may be the key to weight loss
Share on PinterestA study shows that sleep duration and quality may be the key to managing weight. and ljubaphoto/Getty Images Adults should sleep at least 7 hours a night for health and well-being, yet more than one-third of American adults fail to get enough sleep. A new study has shown […]
What is a successful mindset for weight loss maintenance?
In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called “toxic” environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder. Short-term weight loss can be easier than long-term weight maintenance Most of us can successfully achieve weight loss in the […]
Dr Michael Mosley suggests banning these fruits to increase weight loss
Eating fruit is an important aspect of losing weight. Replacing snacks such as biscuits and crisps with the healthier alternatives of an apple, a banana or an orange is a lifestyle change which will inevitably accelerate weight loss plans. That being said, health expert Dr Michael Mosley argues that while […]
Vegan Diet Shown To Offer ‘Meaningful’ Weight Loss For Obese And Diabetic People, In New Research
4 Mins Read Following a vegan diet for three months has been found to offer significant health benefits to both obese and diabetic people. A study conducted by the Steno Diabetes Center in Copenhagen found that participants lost ‘meaningful’ amounts of weight and saw their blood sugar lowered. Study findings […]
MAFS: Olivia Frazer reveals her dramatic weight loss after undergoing gastric sleeve surgery
Married At First Sight bride Olivia Frazer recalls her weight loss journey and how she dropped down to a dangerous 45kg after undergoing gastric sleeve surgery at the age of 22 By Ali Daher For Daily Mail Australia Published: 19:55 EDT, 4 May 2022 | Updated: 20:52 EDT, 4 May […]
Mindy Kaling Shares Her Easy Walking Routine for Weight Loss
An estimated 45 million Americans go on a diet every year. And until recently, Mindy Kaling was one of them. “If there was an awards show or I was shooting something, I used to be the person that was like, I have to stop eating these foods, or six weeks […]
Poor sleep may hinder attempts to maintain weight loss, study finds | Obesity
Poor sleep may undermine attempts to maintain weight loss, research has suggested. Millions of people who are overweight or obese manage to lose weight every year. But many often then face a struggle to keep the pounds creeping back. Now results from a randomised trial, which was conducted by the […]
Obesity drug achieves average weight loss of 24 kg in clinical trial
People who had weekly injections of a drug that mimics natural appetite-suppressing hormones lost 22.5 per cent of their body weight on average Health 4 May 2022 By Alice Klein A model of the hormone GLP-1, which tirzepatide is designed to mimic MOLEKUUL/SCIENCE PHOTO LIBRARY/Alamy People with obesity lost 24 […]
Generic weight loss injection to be a game changer for patients
The named brand injection isn’t covered by most insurances, costing patients around $1,500 out of pocket. NEW ORLEANS — We know when it comes to losing weight and keeping it off, genetics make it more difficult for some people, but when we told you about a new medication, called a […]
4 Tips for Losing Weight With PCOS and Why It Can Make It Harder
PCOS can make it hard to lose weight because of insulin resistance and inflammation. Losing weight can help reduce the symptoms of PCOS in people who are overweight. If you want to lose fat, try strength training and eating complex carbs, protein, and healthy fats. Loading Something is loading. Polycystic […]
Why Ben Foster Refused Digital Weight Loss in Favor of a Physical Transformation in HBO’s ‘The Survivor’
When Ben Foster was approached by director Barry Levinson about starring in the drama “The Survivor,” about the life of Holocaust survivor and boxer Harry Haft, he was deeply moved by Haft’s story of resilience. But early on in the process, when presented with the notion of digitally trimming Foster […]