You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle age isn’t the same as working out in your twenties. This advice from […]
Fitness
Wahoo Fitness Kickr Rollr Review: A Smarter, Safer Bike Trainer
My most vivid memory of a roller trainer is of the night a cycling friend used his in a showdown to see who among us had the best balance after a margarita or two. The contest was a good example of how quickly a roller, which requires technical skill from […]
Fitness trainer Chontel Duncan shares exactly what she eats in a day
How to eat like a trainer: Super fit mum-of-five, 32, shares the 1,900 calorie ‘day on a plate’ she follows for an impossibly ripped physique all year Fitness trainer Chontel Duncan has shared her typical ‘day on a plate’ The busy mum-of-five says her meal plan changes often as she […]
Trainer Krista Stevens uses TikTok, Instagram to provide workouts
Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Summer is right around the corner, and if you are one of many individuals looking to change your health and fitness habits, I’m here to help. My name is Krista Stevens. I […]
5 best home gym equipment items available on Amazon
Home gyms were once considered a luxury, but since the pandemic began many people are choosing to have a dedicated space to work out in their homes. From high end ellipticals to simple weights and bands, there are many ways to stay in shape without going to the gym. And […]
Fitness trainer Ashley Joi: 100 Influential Black Women in Sports
Courtesy of Ashley Joi Sports Illustrated and Empower Onyx are putting the spotlight on the diverse journeys of Black women across sports—from the veteran athletes, to up-and-coming stars, coaches, executives and more—in the series, Elle-evate: 100 Influential Black Women in Sports. A former Division I track and field athlete, personal […]
Celebrity fitness coach Dhiraj Malhotra is supremely excited to train Ranji team player Shivalik Sharma
Apr 13 2022, 10:16 ist updated: Apr 13 2022, 10:16 ist April 13: Dhiraj Malhotra is a Celebrity fitness trainer and nutrition expert and has deliberately made efforts to increase awareness regarding physical fitness and contributed to the physical wellbeing of people with his expertise in the domain of fitness […]