As a personal trainer, I’ve always loved working out to music. I view my workouts as my pump-up time where I can listen to my personal fight songs. Some days it’s Lady Gaga’s “I’m on the Edge of Glory” and other days it’s Bon Jovi’s “Livin’ on a Prayer!” It […]
Fitness
Sarasota Fitness Trainer Liz Raedeke Is Doing 100 Burpees Per Day For Charity
A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For Sarasota fitness instructor Liz Raedeke, you absolutely can. And […]
Achieve Superior Fitness Results with In-Home Personal Training
The long dark winter days in Toronto and surrounding areas are cold and do lead Canadians to sit around, and let’s face it, allow fitness to fall by the wayside. Travel takes longer to get to a gym, and even going outside for a jog or a run can be […]
7 Best Cardio Workout Finishers on YouTube
I blame the pandemic, injuries, and living in a small apartment for the fact that I haven’t had a regular cardio routine for the past few years. Recently, though, my excuses have started running out. My aches and pains have healed, and I’ve been doing more strength, yoga, and barre […]
Wlaminca Fitness Kicks Off The First Ever Kettlebell Training Tour. Learn More Below
NEW YORK, NY / ACCESSWIRE / May 5, 2022 / When the world went virtual, some of the most affected areas of life were gyms. Suddenly the place where many people went to get a work out, find community, or get away from the house was taken away. Many people […]
After Riverdale’s Lili Reinhart Blew Up Over Kim Kardashian’s Rapid Weight Loss, The Reality Star’s Trainer Responded
At the 2022 Met Gala, Kim Kardashian caused quite a stir for the umpteenth time in her career. The theme for this year’s prestigious fashion event was “Gilded Glamour,” so the opulence was overflowing, and the 41-year-old fulfilled the brief by wearing the iconic 1962 dress that Marilyn Monroe wore […]
Chris Olsen Went From Aspiring Fitness Trainer to a TikTok Colossus
This story was initially published in The Creators — a newsletter about the people powering the creator economy. Get it sent to your inbox. Like many of us, Chris Olsen’s career was disrupted by the coronavirus pandemic. Olsen, 24, had moved up the ladder at luxury fitness chain Equinox—from watching gym […]
Want To Find the Right Personal Trainer? Here’s How
A good personal trainer can play a gigantic role in how quickly you start making progress in the gym. Their main purpose is to help you skip over the errors that many people make when trying to navigate the world of fitness alone. They also keep you safe while enjoying […]
bodybuilder and fitness coach shares his training philosophies
Michael Jordan is fond saying that getting cut from his high school basketball team provided him the motivation to become the Hall of Fame hoopster he’d eventually become. While Bill Neylon of West Palm Beach would never compare himself to the living legend that is Air Jordan, it can be argued […]
What the Fitness Industry Doesn’t Understand
If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make the basics of exercise more approachable, and he talks frequently about how […]