Do you ever struggle with getting regular exercise? Do you sometimes wonder what you should be doing when you do go to the gym? Does exercise sometimes just seem too tiring and boring? Then you may find regular participation in group fitness classes to be just the answer you need. […]
Fitness
Valley News – New Hampshire fitness centers bounce back strong after tough pandemic
When the COVID-19 pandemic hit more than two years ago, gym owners wondered what the future would look like. Get Fit NH owner Meagan Baron was in an especially difficult position as she realized soon into the pandemic that her business, in its current state, would have an especially tough […]
Family went from gym members to owners at Defined Health and Fitness gym in Wading River
The Greco family at Defined Health and Fitness’s new location at East Wind Hotel in Wading River. From left: Skye Greco; her sister, Cali; her parents, Matthew and Christina; and her brother, Matthew. (Credit: Melissa Azofeifa) After being diagnosed with a rare kidney disease early last year, most people would […]
7 YouTube Channels for Low-Impact Workouts That Won’t Annoy Your Neighbors
At-home workouts offer a convenient way to stay in shape. However, exercise routines with lots of jumping around aren’t always the best option for people who live in close proximity to others or those who experience knee and other joint pain. To get fit without annoying your neighbors, these apartment-friendly […]
Petersburg native DB Donamatrix offers hometown healthy lifestyle tips
PETERSBURG — How did Petersburg native Don “DB Donamatrix” Brooks, a celebrity fitness trainer, react to his hometown being ranked the unhealthiest city in Virginia once again? Researchers at the University of Wisconsin-Madison released the findings of the 2022 County Health Rankings in April. Petersburg was ranked dead last for […]
Fitness center provides recovering addicts place to get back on track
FARMINGTON — Millions of people from all walks of life find the determination to get into the gym every single day. For a select few at the Ironwood Gym located in downtown Farmington, the desire to get in a good workout has more than just personal fitness benefits. “I like to […]
Airdrie trainer touts outdoor fitness benefits
Did you know that getting active and exercising outdoors has many benefits? Other than the fresh air, natural light, Vitamin D, and the ability to get a nice tan, here are some other reasons why you should be including the outdoors in your fitness program: Now that summer is just around the […]
How to decide if you should use a virtual personal trainer
I consider myself somewhat of a gym rat. Name a workout, and I’ve probably tried it. When gyms closed during the COVID-19 pandemic, I transitioned to at-home exercise. Then when my gym reopened, I considered freshening up my routine with private personal training sessions—only to immediately wince at the price […]
Victoria And David Beckham Crushed An Intense Couples Workout On IG
The Beckhams are bringing the heat doing a strength workout together, which David posted about on his IG last week. Victoria, the 48-year-old designer and former Spice Girl, has been serious about her fitness for a long time, and recently began incorporated more strength training into her routines. “You have […]
KEYS CORE FITNESS OWNER IS A ‘PEOPLE’S COACH’
Ruth Shrader-Grace is fitness coach and owner of Keys Core Fitness in Key Largo. CONTRIBUTED “Bring the phone up to your head — the phone moves. No one thinks to do that, and I see so many people whose heads and shoulders are slumped. I am seeing this more and […]
Deandre McClellan, Suspect in Tamer Shaarawy Death, Arrested
Nathaniel Morton, Kaitlyn Reuter, Emmanuel Sullivan (via Staten Island Advance) A fourth suspect has been arrested in the December shooting death of a Staten Island fitness trainer in his home, some five months after three other suspects were arrested. Deandre McClellan, 24, was arrested by in the early morning hours […]
RUN, BIKE, SWIM: Kids triathlon is coming to Greenfield – The Daily Reporter
Dominic Brown transitions from swimming to biking at a past triathlon event for kids. Browns’ father, fitness trainer Devon Brown, was instrumental in bringing a Kids TRI for Kids triathlon to Greenfield. Registration is now open for the June 12 event. Submitted Photo GREENFIELD — A triathlon just for kids […]