Airdrie trainer touts outdoor fitness benefits

Amanda Gerla

Did you know that getting active and exercising outdoors has many benefits? Other than the fresh air, natural light, Vitamin D, and the ability to get a nice tan, here are some other reasons why you should be including the outdoors in your fitness program: Now that summer is just around the […]

How to decide if you should use a virtual personal trainer

Amanda Gerla

I consider myself somewhat of a gym rat. Name a workout, and I’ve probably tried it. When gyms closed during the COVID-19 pandemic, I transitioned to at-home exercise. Then when my gym reopened, I considered freshening up my routine with private personal training sessions—only to immediately wince at the price […]

Deandre McClellan, Suspect in Tamer Shaarawy Death, Arrested

Amanda Gerla

Nathaniel Morton, Kaitlyn Reuter, Emmanuel Sullivan (via Staten Island Advance) A fourth suspect has been arrested in the December shooting death of a Staten Island fitness trainer in his home, some five months after three other suspects were arrested. Deandre McClellan, 24, was arrested by in the early morning hours […]

A Top Trainer Ranked the Best and Worst Bicep Exercises

Amanda Gerla

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has been ranking the best and worst ways to boost your gains in different muscle groups, including back and chest. In a new video, he tackles bicep builders, starting with the exercises you should probably ditch altogether, before moving onto the better […]

10 Careers To Start at 40

Amanda Gerla

Morsa Images / Getty Images Turning 40 can feel like a monumental time in a person’s life. You might assess what you’ve achieved so far, how happy you are with your choices, and then — decide it’s time to make a career change. Learn: 9 Bills You Should Never Put […]

Stephanie Lueras: Something for everyone | Opinion

Amanda Gerla

I certainly didn’t coin this phrase, and I’m certain most fitness professionals have used it at some point or another, but the capstone advice regarding movement we can ever dispense is, “the best exercise is the one someone will do.” Depending on how you read that or the tone of […]