FARMINGTON — Millions of people from all walks of life find the determination to get into the gym every single day. For a select few at the Ironwood Gym located in downtown Farmington, the desire to get in a good workout has more than just personal fitness benefits. “I like to […]
Fitness
Airdrie trainer touts outdoor fitness benefits
Did you know that getting active and exercising outdoors has many benefits? Other than the fresh air, natural light, Vitamin D, and the ability to get a nice tan, here are some other reasons why you should be including the outdoors in your fitness program: Now that summer is just around the […]
How to decide if you should use a virtual personal trainer
I consider myself somewhat of a gym rat. Name a workout, and I’ve probably tried it. When gyms closed during the COVID-19 pandemic, I transitioned to at-home exercise. Then when my gym reopened, I considered freshening up my routine with private personal training sessions—only to immediately wince at the price […]
Victoria And David Beckham Crushed An Intense Couples Workout On IG
The Beckhams are bringing the heat doing a strength workout together, which David posted about on his IG last week. Victoria, the 48-year-old designer and former Spice Girl, has been serious about her fitness for a long time, and recently began incorporated more strength training into her routines. “You have […]
KEYS CORE FITNESS OWNER IS A ‘PEOPLE’S COACH’
Ruth Shrader-Grace is fitness coach and owner of Keys Core Fitness in Key Largo. CONTRIBUTED “Bring the phone up to your head — the phone moves. No one thinks to do that, and I see so many people whose heads and shoulders are slumped. I am seeing this more and […]
Deandre McClellan, Suspect in Tamer Shaarawy Death, Arrested
Nathaniel Morton, Kaitlyn Reuter, Emmanuel Sullivan (via Staten Island Advance) A fourth suspect has been arrested in the December shooting death of a Staten Island fitness trainer in his home, some five months after three other suspects were arrested. Deandre McClellan, 24, was arrested by in the early morning hours […]
RUN, BIKE, SWIM: Kids triathlon is coming to Greenfield – The Daily Reporter
Dominic Brown transitions from swimming to biking at a past triathlon event for kids. Browns’ father, fitness trainer Devon Brown, was instrumental in bringing a Kids TRI for Kids triathlon to Greenfield. Registration is now open for the June 12 event. Submitted Photo GREENFIELD — A triathlon just for kids […]
A Top Trainer Ranked the Best and Worst Bicep Exercises
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has been ranking the best and worst ways to boost your gains in different muscle groups, including back and chest. In a new video, he tackles bicep builders, starting with the exercises you should probably ditch altogether, before moving onto the better […]
10 Careers To Start at 40
Morsa Images / Getty Images Turning 40 can feel like a monumental time in a person’s life. You might assess what you’ve achieved so far, how happy you are with your choices, and then — decide it’s time to make a career change. Learn: 9 Bills You Should Never Put […]
Runner’s World+ Membership Benefits: Training, Fitness, Gear Tips
Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering more unique benefits to help you run faster, stronger, healthier, and happier. 🔓 When you become […]
Stephanie Lueras: Something for everyone | Opinion
I certainly didn’t coin this phrase, and I’m certain most fitness professionals have used it at some point or another, but the capstone advice regarding movement we can ever dispense is, “the best exercise is the one someone will do.” Depending on how you read that or the tone of […]
Zumba and spin! They exercised for a worthy cause and proceeds went to The GRACE Foundation.
STATEN ISLAND, N.Y. — With Zumba and spin classes still all the rage and a great way to improve muscle tone and heart strength, the fun pastime often doubles as a way to raise funds for charities and worthy causes. So fitness trainer Eddie Russo brainstormed the idea to offer […]