The Beckhams are bringing the heat doing a strength workout together, which David posted about on his IG last week. Victoria, the 48-year-old designer and former Spice Girl, has been serious about her fitness for a long time, and recently began incorporated more strength training into her routines. “You have […]
Fitness
KEYS CORE FITNESS OWNER IS A ‘PEOPLE’S COACH’
Ruth Shrader-Grace is fitness coach and owner of Keys Core Fitness in Key Largo. CONTRIBUTED “Bring the phone up to your head — the phone moves. No one thinks to do that, and I see so many people whose heads and shoulders are slumped. I am seeing this more and […]
Deandre McClellan, Suspect in Tamer Shaarawy Death, Arrested
Nathaniel Morton, Kaitlyn Reuter, Emmanuel Sullivan (via Staten Island Advance) A fourth suspect has been arrested in the December shooting death of a Staten Island fitness trainer in his home, some five months after three other suspects were arrested. Deandre McClellan, 24, was arrested by in the early morning hours […]
RUN, BIKE, SWIM: Kids triathlon is coming to Greenfield – The Daily Reporter
Dominic Brown transitions from swimming to biking at a past triathlon event for kids. Browns’ father, fitness trainer Devon Brown, was instrumental in bringing a Kids TRI for Kids triathlon to Greenfield. Registration is now open for the June 12 event. Submitted Photo GREENFIELD — A triathlon just for kids […]
A Top Trainer Ranked the Best and Worst Bicep Exercises
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has been ranking the best and worst ways to boost your gains in different muscle groups, including back and chest. In a new video, he tackles bicep builders, starting with the exercises you should probably ditch altogether, before moving onto the better […]
10 Careers To Start at 40
Morsa Images / Getty Images Turning 40 can feel like a monumental time in a person’s life. You might assess what you’ve achieved so far, how happy you are with your choices, and then — decide it’s time to make a career change. Learn: 9 Bills You Should Never Put […]
Runner’s World+ Membership Benefits: Training, Fitness, Gear Tips
Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering more unique benefits to help you run faster, stronger, healthier, and happier. 🔓 When you become […]
Stephanie Lueras: Something for everyone | Opinion
I certainly didn’t coin this phrase, and I’m certain most fitness professionals have used it at some point or another, but the capstone advice regarding movement we can ever dispense is, “the best exercise is the one someone will do.” Depending on how you read that or the tone of […]
Zumba and spin! They exercised for a worthy cause and proceeds went to The GRACE Foundation.
STATEN ISLAND, N.Y. — With Zumba and spin classes still all the rage and a great way to improve muscle tone and heart strength, the fun pastime often doubles as a way to raise funds for charities and worthy causes. So fitness trainer Eddie Russo brainstormed the idea to offer […]
JCC Trainer fulfilling fitness dreams | Herald Community Newspapers
Rocco Perrotta, a 50-year-old Rockville Centre resident, is one of many certified fitness trainers making an impact on many lives. Perrotta works at the JCC in Oceanside, where he trains 12 clients daily, helping them improve their physical fitness capabilities. He also performs private exercise training sessions at SportSet Health […]
Subscribe to the Future Fitness App for Just $19 – SI Showcase
For a limited time only, the Future app is only $19 for your first month. Future The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports […]
Top fitness trainer reveals how long it takes to see results of a new workout regime
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It’s a perennial question on all gym newbies’ minds: how much of this physical torture do I have to endure before I notice a change in my physique? Obviously, your reasons for starting a new workout regime may not be aesthetic: perhaps you simply want to feel more energised or […]