A guide to the DASH diet for weight loss

Amanda Gerla

Ever thought about trying the DASH diet for weight loss? The healthy eating plan was originally designed to help treat or prevent high blood pressure, but it could also boost weight loss, as a study published in JAMA Internal Medicine found. 

Dr Deborah Lee from Fox Pharmacy says: “DASH stands for Dietary Approaches to Stop Hypertension. It was initially piloted more than 20 years ago, when it was first realized that blood pressure could be lowered by controlling what we eat.”

https://www.livescience.com/dash-diet-for-weight-loss

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